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Agonda Beach, South Goa, India
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100 Hr Meditation & Yoga Nidra TTC
Yoga Alliance YACEP / 100 HR Certification

100 Hr Meditation & Yoga Nidra TTC

Foundation in Mindfulness, Breathwork & Deep Relaxation

10 Days ImmersionAgonda Beach, South GoaAll Levels Welcome

Program Overview

A concise 100-hour intensive course designed to establish a solid foundation in traditional meditation techniques, pranayama, and Yoga Nidra (yogic sleep). Perfect for seekers wanting deep inner peace or teachers adding meditation to their repertoire.

Curriculum & Key Highlights

  • Guided Meditation & Kundalini Breathwork
  • Traditional Yoga Nidra Scripting & Teaching
  • Chakra Balancing & Sound Healing Fundamentals
  • Pranayama (Breathing Science) & Mind Dynamics
  • Beachside Accommodation & Daily Organic Meals

Upcoming Goa Batch Schedule

Upcoming Batches: Nov 10 - Nov 20 | Jan 5 - Jan 15 | Feb 12 - Feb 22

See live availability on the batch calendar

100 Hour Meditation & Yoga Nidra TTC in Goa

The 100 hour Meditation & Yoga Nidra Teacher Training is a focused 10-day immersion on Agonda Beach, South Goa — perfect for seekers wanting deep inner peace or yoga teachers adding meditation to their offering. Accredited as a Yoga Alliance YACEP program, it covers traditional meditation techniques, pranayama, chakra balancing, sound healing, and the art of scripting Yoga Nidra.

Agonda Beach is the ideal place to learn meditation and Yoga Nidra. The quiet shoreline, sunrise ocean breeze, and absence of city noise create the stillness that meditative practice demands. Students often describe the 10-day Goa immersion as genuinely life-changing.

The short 10-day format makes it easy to fit into a holiday or sabbatical. Many students combine the 100 HR with a few extra days exploring South Goa's beaches, waterfalls, and spice plantations before or after the course.

All packages are all-inclusive: tuition, manual, YACEP certification, eco-cottage stay on Agonda Beach, and three daily Sattvic meals. No prior experience is required — the course welcomes all levels.

Frequently Asked Questions — 100 Hr Meditation & Yoga Nidra TTC in Goa

Where in Goa is the 100 HR Meditation TTC held?
On our beachfront campus at Agonda Beach, South Goa, India — a quiet, spiritual coastline ideal for meditation and Yoga Nidra practice.
Do I need prior yoga experience for the 100 HR course?
No. The 100 HR Meditation & Yoga Nidra TTC is beginner-friendly and open to all levels. It is also popular with certified yoga teachers adding meditation to their teaching.
Is the 100 HR certificate recognized by Yoga Alliance?
Yes. It is a Yoga Alliance YACEP (Yoga Alliance Continuing Education Provider) program, so the hours count as continuing education credit toward your RYT.
How long is the 100 HR Goa immersion?
It is a 10-day intensive on Agonda Beach, with daily guided meditation, pranayama, Yoga Nidra, and study — plus time to enjoy the beach.
What is included in the 100 HR Goa fee?
Tuition, course manual, YACEP certification, 10 nights of eco-cottage accommodation on Agonda Beach, and three daily fresh Sattvic vegetarian meals.
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Join 100 Hr Meditation & Yoga Nidra TTC with Sarvaguna Yoga — Yoga Alliance certified training in Goa, India.

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